Pascal Rivoir v11:00/1:01r...3 row
7,107
Meters
33:00.0
Time
2:19.2
Pace
408
Calories
124
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 7,150 |
| Overall Time | 35:07.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 118 |
June 02, 2023 13:48:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,107 | 2:19.2 | 129 | 745 | 20 | 124 | |
| 11:00.0 | 2,397 | 2:17.6 | 134 | 761 | 20 | 123 | |
| r: 1:01 | 12 | ||||||
| 11:00.0 | 2,371 | 2:19.1 | 130 | 746 | 20 | 125 | |
| r: 1:00 | 17 | ||||||
| 11:00.0 | 2,339 | 2:21.0 | 125 | 728 | 20 | 125 | |
| r: 0:06 | 14 | ||||||
| r43 |
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Workout Graph
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Fit by rowing 3x11
app.erg.zone