Pascal Rivoir 3x4:00/1:50r row
2,549
Meters
12:00.0
Time
2:21.2
Pace
178
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,549 |
| Overall Time | 15:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 120 |
June 03, 2023 15:03:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 24 | 161 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 159 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 161 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 165 |
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Workout Graph
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Get Fit - Row 6 - Tabata x 3 - RowAlong Community
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