Pascal Rivoir 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
44
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
June 04, 2023 09:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 114 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 114 |
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4 min warm up
app.erg.zone