Pascal Rivoir v11:00/1:00r...3 row
7,323
Meters
33:00.0
Time
2:15.1
Pace
432
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 7,388 |
| Overall Time | 35:14.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 119 |
June 04, 2023 10:22:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,323 | 2:15.1 | 142 | 787 | 20 | 137 | |
| 11:00.0 | 2,443 | 2:15.0 | 142 | 788 | 20 | 137 | |
| r: 1:00 | 21 | ||||||
| 11:00.0 | 2,448 | 2:14.8 | 143 | 791 | 20 | 137 | |
| r: 1:04 | 27 | ||||||
| 11:00.0 | 2,433 | 2:15.6 | 140 | 782 | 20 | 138 | |
| r: 0:10 | 17 | ||||||
| r65 |
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Workout Graph
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Fit by rowing 3x11
app.erg.zone