Pascal Rivoir 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
June 05, 2023 13:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 23 | 150 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 145 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 148 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 151 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 153 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 155 |
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Workout Graph
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Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community
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