Pascal Rivoir v15:00/0:30r...2 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,670 |
| Overall Time | 30:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
June 06, 2023 13:19:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 20 | 135 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 20 | 133 | |
| r: 0:30 | 15 | ||||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 20 | 137 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fit by rowing 2x15
app.erg.zone