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Pascal Rivoir 15x0:45/0:45r row

3,112

Meters

11:15.0

Time

1:48.4

Pace

225

Calories

144

Heart Rate

Rest Distance281
Rest Time10:30.0
Overall Distance3,393
Overall Time21:45.0
Average Watts274
Calories Per Hour1244
Stroke Rate34
Stroke Count390
Drag Factor120

June 07, 2023 13:25:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fit by rowing 15x45s MAX
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,112 1:48.4 274 1244 34 144
0:45.0 201 1:51.9 250 1158 33 102
0:45.0 205 1:49.7 265 1211 33 134
0:45.0 206 1:49.2 269 1224 33 142
0:45.0 208 1:48.1 277 1251 35 146
0:45.0 207 1:48.6 273 1237 33 146
0:45.0 205 1:49.7 265 1211 33 143
0:45.0 208 1:48.1 277 1251 35 143
0:45.0 207 1:48.6 273 1237 35 146
0:45.0 208 1:48.1 277 1251 35 149
0:45.0 209 1:47.6 281 1265 35 151
0:45.0 209 1:47.6 281 1265 35 151
0:45.0 208 1:48.1 277 1251 35 151
0:45.0 209 1:47.6 281 1265 35 154
0:45.0 210 1:47.1 285 1279 35 157
0:45.0 213 1:45.6 297 1321 36 156
r281

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Workout Graph

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