Pascal Rivoir 6x3:00/2:00r row
4,511
Meters
18:00.0
Time
1:59.7
Pace
298
Calories
154
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 119 |
June 09, 2023 12:01:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,511 | 1:59.7 | 204 | 1002 | 28 | 154 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 148 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 153 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 153 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 156 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 157 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 160 |
| r95 |
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Workout Graph
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Fit by rowing 6x3 (HARD)
app.erg.zone