Pascal Rivoir 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
47
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 119 |
June 10, 2023 11:08:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 117 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 117 |
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4 min warm up
app.erg.zone