Pascal Rivoir 6x5:00/0:30r row
6,641
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
132
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,724 |
| Overall Time | 32:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
June 10, 2023 11:41:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 20 | 132 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 133 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 131 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 133 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 132 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 132 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 132 |
| r83 |
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Workout Graph
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Fit by rowing (6x5) LOW
app.erg.zone