Pascal Rivoir 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
47
Calories
58
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 119 |
June 13, 2023 12:40:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | 58 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 58 |
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4 min warm up
app.erg.zone