Pascal Rivoir 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
June 13, 2023 13:12:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 20 | 130 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 124 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 124 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 134 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 134 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 137 |
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Workout Graph
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Fit by rowing 30 min (LOW)
app.erg.zone