Sign Up

Pascal Rivoir 30:00 row

6,969

Meters

30:00.0

Time

2:09.1

Pace

420

Calories

143

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate24
Stroke Count734
Drag Factor119

June 15, 2023 13:45:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Fit by rowing pyramid (MIDDLE)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,969 2:09.1 162 859 24 143
1:00.0 224 2:13.9 146 801 22 116
2:00.0 232 2:09.3 162 857 24 126
3:00.0 251 1:59.5 205 1005 29 136
4:00.0 233 2:08.7 164 864 25 139
5:00.0 223 2:14.5 144 794 23 132
6:00.0 222 2:15.1 142 788 22 129
7:00.0 232 2:09.3 162 857 23 133
8:00.0 252 1:59.0 207 1013 30 145
9:00.0 233 2:08.7 164 864 24 146
10:00.0 224 2:13.9 146 801 21 139
11:00.0 223 2:14.5 144 794 22 135
12:00.0 233 2:08.7 164 864 25 139
13:00.0 250 2:00.0 203 997 29 150
14:00.0 232 2:09.3 162 857 25 149
15:00.0 224 2:13.9 146 801 22 142
16:00.0 224 2:13.9 146 801 22 140
17:00.0 232 2:09.3 162 857 25 141
18:00.0 250 2:00.0 203 997 30 153
19:00.0 232 2:09.3 162 857 24 153
20:00.0 224 2:13.9 146 801 22 146
21:00.0 223 2:14.5 144 794 21 143
22:00.0 232 2:09.3 162 857 25 147
23:00.0 248 2:00.9 198 980 30 155
24:00.0 232 2:09.3 162 857 24 155
25:00.0 223 2:14.5 144 794 22 149
26:00.0 222 2:15.1 142 788 21 146
27:00.0 232 2:09.3 162 857 25 149
28:00.0 249 2:00.4 200 988 30 157
29:00.0 232 2:09.3 162 857 25 158
30:00.0 224 2:13.9 146 801 22 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.