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Pascal Rivoir 12x3:00/1:30r row

8,741

Meters

36:00.0

Time

2:03.5

Pace

555

Calories

153

Heart Rate

Rest Distance224
Rest Time18:00.0
Overall Distance8,965
Overall Time54:00.0
Average Watts186
Calories Per Hour938
Stroke Rate27
Stroke Count977
Drag Factor118

June 20, 2023 13:38:47

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fit by rowing 12x3 min (MIDDLE)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,741 2:03.5 186 938 27 153
3:00.0 724 2:04.3 182 927 27 139
3:00.0 729 2:03.4 186 940 27 144
3:00.0 730 2:03.2 187 942 27 148
3:00.0 729 2:03.4 186 940 27 149
3:00.0 731 2:03.1 188 945 27 152
3:00.0 729 2:03.4 186 940 27 156
3:00.0 730 2:03.2 187 942 27 156
3:00.0 729 2:03.4 186 940 27 156
3:00.0 729 2:03.4 186 940 27 159
3:00.0 726 2:03.9 184 932 27 159
3:00.0 726 2:03.9 184 932 27 159
3:00.0 729 2:03.4 186 940 27 162
r224

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Workout Graph

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