Pascal Rivoir 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
69
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 120 |
June 23, 2023 13:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 135 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 135 |
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5 minutes warm up
app.erg.zone