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Pascal Rivoir v0:30/0:30r...19 row

3,818

Meters

14:00.0

Time

1:50.0

Pace

274

Calories

145

Heart Rate

Rest Distance401
Rest Time14:00.0
Overall Distance4,219
Overall Time28:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate33
Stroke Count473
Drag Factor119

June 23, 2023 14:15:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fit by rowing pyramid (HARD)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,818 1:50.0 263 1204 33 145
0:30.0 134 1:51.9 250 1158 34 111
r: 0:30 16
0:30.0 136 1:50.2 261 1197 34 131
r: 0:30 22
0:30.0 137 1:49.4 267 1217 34 132
r: 0:30 21
0:45.0 204 1:50.2 261 1197 33 140
r: 0:45 22
0:45.0 203 1:50.8 257 1184 33 143
r: 0:45 22
0:45.0 205 1:49.7 265 1211 33 143
r: 0:45 23
0:45.0 205 1:49.7 265 1211 35 146
r: 0:45 20
1:00.0 273 1:49.8 264 1207 33 152
r: 1:00 16
1:00.0 273 1:49.8 264 1207 33 151
r: 1:00 17
1:00.0 274 1:49.4 267 1217 33 152
r: 1:00 24
1:00.0 274 1:49.4 267 1217 33 153
r: 1:00 21
1:00.0 273 1:49.8 264 1207 34 154
r: 1:00 19
0:45.0 205 1:49.7 265 1211 33 143
r: 0:45 25
0:45.0 206 1:49.2 269 1224 33 151
r: 0:45 23
0:45.0 205 1:49.7 265 1211 35 151
r: 0:45 16
0:45.0 204 1:50.2 261 1197 33 149
r: 0:45 22
0:30.0 137 1:49.4 267 1217 34 143
r: 0:30 22
0:30.0 136 1:50.2 261 1197 34 147
r: 0:30 25
0:30.0 137 1:49.4 267 1217 34 147
r: 0:30 25
r401

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Workout Graph

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