Pascal Rivoir 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
50
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 119 |
June 25, 2023 16:56:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 115 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 115 |
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4 min warm up
app.erg.zone