Pascal Rivoir 5x5:00/2:30r row
5,930
Meters
25:00.0
Time
2:06.4
Pace
371
Calories
146
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,016 |
| Overall Time | 37:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 118 |
June 25, 2023 17:33:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,930 | 2:06.4 | 173 | 895 | 24 | 146 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 139 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 143 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 146 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 149 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 153 |
| r86 |
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Workout Graph
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Fit by rowing 5x5 (MIDDLE)
app.erg.zone