Pascal Rivoir 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
46
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 115 |
June 27, 2023 12:42:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 109 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 109 |
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4 min warm up
app.erg.zone