Pascal Rivoir v15:00/1:02r...2 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
136
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 6,693 |
| Overall Time | 31:02.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
June 27, 2023 13:15:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 20 | 136 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 21 | 133 | |
| r: 1:02 | 18 | ||||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 20 | 140 | |
| r18 |
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Workout Graph
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Fit by rowing 2x15
app.erg.zone