Pascal Rivoir 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
46
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 114 |
June 29, 2023 13:41:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 114 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 114 |
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4 min warm up
app.erg.zone