Pascal Rivoir 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 115 |
June 30, 2023 13:26:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | 111 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 111 |
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4 min warm up
app.erg.zone