Pascal Rivoir 6x4:00/1:30r row
5,673
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,772 |
| Overall Time | 31:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
June 30, 2023 13:59:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673 | 2:06.9 | 171 | 889 | 24 | 147 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 139 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 145 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 146 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 149 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 151 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 153 |
| r99 |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/VVXugcn7TzCv2rAyFEUo2Q