Pascal Rivoir 3x10:00/0:45r row
6,620
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
129
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,673 |
| Overall Time | 32:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 114 |
July 01, 2023 20:25:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 21 | 129 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | 128 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 21 | 130 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | 130 |
| r53 |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community
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