Pascal Rivoir 3x10:00/0:45r row
6,499
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
135
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,555 |
| Overall Time | 32:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 114 |
July 02, 2023 17:48:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 20 | 135 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 20 | 129 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 21 | 138 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 20 | 140 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community
app.erg.zone/w/-YlrnUmnRdqSJciY72Jv3Q