Pascal Rivoir 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
44
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 116 |
July 03, 2023 13:51:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 109 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 109 |
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4 min warm up
app.erg.zone