Pascal Rivoir 3x10:00/0:45r row
6,621
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
131
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,680 |
| Overall Time | 32:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
July 03, 2023 14:47:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 19 | 131 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 19 | 130 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | 132 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 19 | 133 |
| r59 |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community
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