Pascal Rivoir 3x4:00/1:50r row
2,572
Meters
12:00.0
Time
2:19.9
Pace
178
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 117 |
July 04, 2023 13:28:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 24 | 86 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 147 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 112 |
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Workout Graph
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Get Fit - Row 6 - Tabata x 3 - RowAlong Community
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