Pascal Rivoir 3x11:00/1:00r row
7,250
Meters
33:00.0
Time
2:16.5
Pace
424
Calories
136
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 116 |
July 05, 2023 13:23:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,250 | 2:16.5 | 137 | 773 | 19 | 136 |
| 11:00.0 | 2,421 | 2:16.3 | 138 | 775 | 20 | 132 |
| 11:00.0 | 2,416 | 2:16.5 | 137 | 772 | 19 | 137 |
| 11:00.0 | 2,413 | 2:16.7 | 137 | 770 | 20 | 140 |
| r47 |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28TpyTOWOVQ9XC4u1qw