Pascal Rivoir 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
July 06, 2023 14:05:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 23 | 157 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 147 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 154 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 | 158 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 164 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 165 |
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Workout Graph
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Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community
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