Pascal Rivoir 4:00 row
845
Meters
4:00.0
Time
2:22.0
Pace
48
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 116 |
July 07, 2023 13:05:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 122 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 122 |
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4 min warm up
app.erg.zone