Pascal Rivoir 2x15:00/0:30r row
6,665
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
141
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,685 |
| Overall Time | 30:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
July 07, 2023 13:37:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 20 | 141 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 20 | 138 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 21 | 144 |
| r20 |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YCReiTB4aZVvlw2A