Pascal Rivoir v4:00/1:23r...7 row
12,439
Meters
56:00.0
Time
2:15.0
Pace
732
Calories
145
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:04:23.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
July 09, 2023 17:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,439 | 2:15.0 | 142 | 788 | 18 | 145 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 111 | |
| r: 1:23 | 19 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | 136 | |
| r: 1:30 | 22 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 146 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 148 | |
| r: 1:30 | 28 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | 155 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 158 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 145 | |
| r127 |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A