Pascal Rivoir v4:00/1:53r...3 row
8,055
Meters
36:00.0
Time
2:14.0
Pace
479
Calories
150
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,102 |
| Overall Time | 42:03.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 114 |
July 10, 2023 13:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,055 | 2:14.0 | 145 | 799 | 20 | 150 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 117 | |
| r: 1:53 | 15 | ||||||
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 20 | 156 | |
| r: 2:05 | 18 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 139 | |
| r: 2:05 | 14 | ||||||
| r47 |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A