Pascal Rivoir v4:00/1:59r...3 row
10,431
Meters
48:00.0
Time
2:18.0
Pace
627
Calories
163
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,472 |
| Overall Time | 51:29.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
July 11, 2023 14:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,431 | 2:18.0 | 133 | 757 | 21 | 163 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 115 | |
| r: 1:59 | 24 | ||||||
| 40:00.0 | 9,158 | 2:11.0 | 156 | 835 | 23 | 173 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 445 | 4:29.6 | 18 | 361 | 11 | 117 | |
| r41 |
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Workout Graph
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RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
app.erg.zone/w/5bTOaDD5St6Tdv9Bf0pmFg