Pascal Rivoir v4:00/1:02r...5 row
9,353
Meters
42:00.0
Time
2:14.7
Pace
553
Calories
142
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,432 |
| Overall Time | 46:04.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 112 |
July 12, 2023 13:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,353 | 2:14.7 | 143 | 792 | 19 | 142 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 112 | |
| r: 1:02 | 18 | ||||||
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 20 | 139 | |
| r: 1:00 | 15 | ||||||
| 12:00.0 | 2,672 | 2:14.7 | 143 | 792 | 18 | 145 | |
| r: 1:00 | 22 | ||||||
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 20 | 155 | |
| r: 1:02 | 24 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 140 | |
| r79 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g