Pascal Rivoir v5:00/2:50r...5 row
6,294
Meters
27:00.0
Time
2:08.6
Pace
388
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,381 |
| Overall Time | 36:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 112 |
July 13, 2023 13:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,294 | 2:08.6 | 164 | 865 | 25 | 147 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 120 | |
| r: 2:50 | 21 | ||||||
| 6:40.0 | 1,593 | 2:05.5 | 177 | 908 | 27 | 150 | |
| r: 2:30 | 21 | ||||||
| 6:40.0 | 1,599 | 2:05.0 | 179 | 915 | 27 | 155 | |
| r: 2:30 | 22 | ||||||
| 6:40.0 | 1,605 | 2:04.6 | 181 | 922 | 28 | 159 | |
| r: 1:15 | 23 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 138 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOyeQ2uGupVgLJRbwA