Pascal Rivoir v4:00/1:45r...5 row
11,553
Meters
51:00.0
Time
2:12.4
Pace
695
Calories
109
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,628 |
| Overall Time | 58:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
July 17, 2023 14:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,553 | 2:12.4 | 151 | 818 | 20 | 109 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 93 | |
| r: 1:45 | 13 | ||||||
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 21 | 78 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 21 | 102 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 21 | 148 | |
| r: 1:22 | 21 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 148 | |
| r75 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ