Pascal Rivoir v4:00/1:30r...3 row
9,198
Meters
41:00.0
Time
2:13.7
Pace
548
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,238 |
| Overall Time | 43:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 112 |
July 18, 2023 14:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,198 | 2:13.7 | 146 | 803 | 20 | 148 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 117 | |
| r: 1:30 | 22 | ||||||
| 35:00.0 | 7,920 | 2:12.5 | 150 | 816 | 20 | 153 | |
| r: 1:15 | 18 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 139 | |
| r40 |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK3gQqvnRtusA