Pascal Rivoir v4:00/1:17r...8 row
9,727
Meters
42:00.0
Time
2:09.5
Pace
598
Calories
153
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,817 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 112 |
July 19, 2023 14:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,727 | 2:09.5 | 161 | 854 | 23 | 153 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 122 | |
| r: 1:17 | 24 | ||||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 21 | 141 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 167 | |
| r: 3:00 | 20 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 21 | 153 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 171 | |
| r: 3:00 | 23 | ||||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 21 | 157 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 175 | |
| r: 1:43 | 23 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 145 | |
| r90 |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3nvmoIMPtQ