Pascal Rivoir v4:00/1:27r...5 row
8,703
Meters
39:00.0
Time
2:14.4
Pace
517
Calories
141
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,791 |
| Overall Time | 43:43.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 112 |
July 20, 2023 13:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,703 | 2:14.4 | 144 | 795 | 19 | 141 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 113 | |
| r: 1:27 | 22 | ||||||
| 11:00.0 | 2,451 | 2:14.6 | 143 | 793 | 18 | 135 | |
| r: 1:00 | 22 | ||||||
| 11:00.0 | 2,551 | 2:09.3 | 162 | 856 | 22 | 152 | |
| r: 1:00 | 25 | ||||||
| 11:00.0 | 2,449 | 2:14.7 | 143 | 792 | 18 | 148 | |
| r: 1:16 | 19 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 135 | |
| r88 |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj8ZxOvZaw