Pascal Rivoir v4:00/1:20r...12 row
10,946
Meters
46:00.0
Time
2:06.0
Pace
689
Calories
157
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,065 |
| Overall Time | 59:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 111 |
July 24, 2023 13:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,946 | 2:06.0 | 175 | 901 | 23 | 157 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 117 | |
| r: 1:20 | 25 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 144 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 160 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 154 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 166 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 158 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 170 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 163 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 173 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 167 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 177 | |
| r: 2:10 | 22 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 144 | |
| r119 |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ