Pascal Rivoir v4:00/1:35r...3 row
10,272
Meters
46:00.0
Time
2:14.3
Pace
610
Calories
146
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,315 |
| Overall Time | 49:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 111 |
July 25, 2023 13:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,272 | 2:14.3 | 144 | 796 | 19 | 146 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 115 | |
| r: 1:35 | 27 | ||||||
| 40:00.0 | 9,006 | 2:13.2 | 148 | 809 | 20 | 151 | |
| r: 2:15 | 16 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 130 | |
| r43 |
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Workout Graph
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RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qEdThojQ