Pascal Rivoir v4:00/1:45r...3 row
10,412
Meters
46:00.0
Time
2:12.5
Pace
627
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,446 |
| Overall Time | 49:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 112 |
July 26, 2023 13:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,412 | 2:12.5 | 150 | 817 | 21 | 152 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 81 | |
| r: 1:45 | 17 | ||||||
| 40:00.0 | 9,175 | 2:10.7 | 156 | 838 | 22 | 161 | |
| r: 1:22 | 17 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 134 | |
| r34 |
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Workout Graph
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RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xvxQ9__TRGe9UA6Vtpg5Xw