Pascal Rivoir v4:00/1:42r...7 row
10,797
Meters
46:00.0
Time
2:07.8
Pace
670
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 10,899 |
| Overall Time | 57:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 111 |
July 28, 2023 14:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,797 | 2:07.8 | 168 | 876 | 24 | 159 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 117 | |
| r: 1:42 | 20 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 24 | 154 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 160 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 24 | 165 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 168 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 25 | 172 | |
| r: 1:27 | 14 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 149 | |
| r102 |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRCDfu3fSXV8pA