Pascal Rivoir v4:00/1:22r...3 row
8,150
Meters
36:00.0
Time
2:12.5
Pace
490
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,187 |
| Overall Time | 38:24.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 112 |
July 31, 2023 17:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,150 | 2:12.5 | 150 | 817 | 21 | 159 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 118 | |
| r: 1:22 | 18 | ||||||
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 22 | 166 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 147 | |
| r37 |
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Workout Graph
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RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk8lXMaTTSKoCnLvLCx7Q