Pascal Rivoir v4:00/1:42r...3 row
11,363
Meters
51:00.0
Time
2:14.6
Pace
674
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 11,407 |
| Overall Time | 54:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 111 |
August 01, 2023 14:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,363 | 2:14.6 | 143 | 793 | 20 | 156 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 117 | |
| r: 1:42 | 24 | ||||||
| 45:00.0 | 10,093 | 2:13.7 | 146 | 803 | 20 | 160 | |
| r: 1:41 | 20 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 145 | |
| r44 |
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Workout Graph
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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ