Pascal Rivoir v4:00/2:17r...12 row
8,712
Meters
36:00.0
Time
2:03.9
Pace
555
Calories
157
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 8,918 |
| Overall Time | 53:27.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 110 |
August 02, 2023 13:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,712 | 2:03.9 | 184 | 932 | 26 | 157 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 122 | |
| r: 2:17 | 20 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 145 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 149 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 161 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 163 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 163 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 166 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 167 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 169 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | 170 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 173 | |
| r: 1:40 | 17 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 145 | |
| r206 |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6LWOd6P-RNA