Pascal Rivoir v4:00/1:20r...3 row
8,036
Meters
36:00.0
Time
2:14.3
Pace
477
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,075 |
| Overall Time | 38:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 111 |
August 03, 2023 14:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,036 | 2:14.3 | 144 | 796 | 20 | 147 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 115 | |
| r: 1:20 | 19 | ||||||
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 20 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 136 | |
| r39 |
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Workout Graph
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RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRWaEh42DhU8EbA