Pascal Rivoir v4:00/2:23r...5 row
11,766
Meters
51:00.0
Time
2:10.0
Pace
719
Calories
163
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 11,845 |
| Overall Time | 58:35.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 111 |
August 04, 2023 13:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,766 | 2:10.0 | 159 | 847 | 22 | 163 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 116 | |
| r: 2:23 | 21 | ||||||
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 23 | 164 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 23 | 169 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 24 | 173 | |
| r: 1:12 | 16 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 141 | |
| r79 |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community
app.erg.zone/w/JY1NRo5hQvyV2nSmOe3wyw